The dance is an activity that the little ones do in a natural way when they listen to music and, is that, there is research that says that babies are born with that tendency to move with rhythm when music is played.
This is an activity that should be motivated not only for the play and fun of the little ones but also because it stimulates the physical, psychological and emotional development of children. The movements to the rhythm of the music are something that, without a doubt, causes them pleasure, since smiles always accompany them. Also, boys and girls, unlike adults, get carried away and do not feel ashamed, so it makes them enjoy dancing more freely.
For all this, the function of dancing in the early stages of the child is essential, it is also something that you will enjoy. Do you want to know all its benefits in children? Keep reading.
Dance and its benefits in boys and girls
As we have commented previously, the benefits of dancing in children are precious for their physical, psychic and emotional development. But not only this, when the youngest learn to dance, they develop skills such as intellectual and social skills, as well as creativity and self-confidence.
But in addition to these, there are many more benefits that dance can bring in the little ones:
The dance is an activity that favors the cardiovascular exercise of the smallest
It is a practice that improves the sense of balance and helps develop coordination, concentration, and memory.
Children who practice dance continuously tend to be more successful academically.
Dancing strengthens the muscles of children and improves their flexibility.
It helps to create bonds with other boys and girls making new friends and, therefore, greater socialization.
The dance develops the sense of rhythm, as well as the musical ear. Awakens the corporal ability of the little ones.
Also, dancing helps to release tension, increase self-esteem and improve self-confidence. Without a doubt, dancing brings benefits that will last a lifetime and that, without a doubt, will improve children’s’ lifestyle. An activity with physical and emotional benefits that are recommended to practice at any age.Details
Swimming, group sports, judo, cycling, athletics … Sport is a physical activity that brings the body into operation and takes it out of a state of rest.
Sport is a habit that must begin to be inculcated from a very early age, since provides multiple benefits for the psychic and physical development of children . It is important to bear in mind that, in the smallest, the activities do not have to follow a rigid program. Rather, it should motivate them, with varied games or activities that they like.
Sport helps children to integrate socially and acquire fundamental values. In addition to this, it will collaborate in the correct development of your bones and muscles .
The benefits of sport for the physical development of children
Many factors intervene in physical activity. These are the ones that are directly related to improving the health of children.
The practice of any sport gives them cardiorespiratory resistance . In addition, it will give them muscular strength and endurance , flexibility and motor coordination.
Similarly, sports activity reduces many of the pathologies resulting from sedentary lifestyle and poor nutritional habits.
The benefits of sport for the emotional development of children
Sport, in addition to helping them develop physically and be healthy, will favor healthy relationships with other children . But that’s not all, the sport is also good for your mental health; it will help them to have more confidence in themselves, they will notice an increase in their self-esteem in a short time.
Also, sports activity helps the child to integrate rules beyond those learned in school or in the family and allows him to channel his energy. In short, children and young people who play sports regularly are happier and happier.
What is the idea sport according to the child’s age?
The choice of sports activity must be adapted to the age, physical condition and personal preferences of the child. According to the Ministry of Health, Social Services and Equality , the most popular sports for children are swimming, soccer, cycling, basketball, aerobics, rhythmic gymnastics, dance, tennis and athletics.
Up to 8 years old
From the ages of 3 to 8, it does not make sense to practice formal sports. The important thing is that, until that age, children practice activities that predispose them to sports, those that improve psychomotor skills , coordination and balance such as marching, jumping rope or obstacles, climbing or dancing.
From 8 to 12 years old
In this range of those you can already practice individually and in teams sports. The most recommended exercises are those that contribute to growth and general development : resistance, strength and flexibility such as running, gymnastics, swimming, martial arts, judo, tennis, soccer or handball.
From 14 years old
At this age you should start more specialized training, increasing resistance and training time, in general.
The most recommended sports for children
According to UNESCO , this is an “extremely suitable” initiation sport . Judo is much more than fighting, it is an ideal way to develop psychomotor and social skills .
It is one of the most complete sports activities and can start at a very early age, since it works on certain aspects such as coordination , resistance, discipline and companionship.
Among its physical benefits we find the possibility of correcting or preventing postural problems .
Basketball, soccer or volleyball are activities that exercise the lower and upper limbs, developing good coordination and balance. In addition, it favors work and team spirit .
Athletics is a physical activity that encompasses many activities, which can be outdoors or inside a covered track, ranging from races to pitches or jumps.
This sport is a way for children to channel their energy, gaining physical endurance, agility and lung capacity . Also, while having fun, they will gain confidence in themselves and establish a routine.
Learning to ride a bicycle allows children to socialize with others and have a fun time. This sport increases resistance, enhances agility, stimulates coordination, balances and favors the intellectual development of its young practitioners. In addition, it strengthens the immune system , creates ecological awareness and increases self-esteem.